The importance of strength training your feet We take our feet for granted. There seem to be so many exercises and a myriad technical equipment to help us to maintain the fitness in every part of our body... except for...
Focus and a willingness to succeed Christian Knees isn’t just a familiar face on the world cycling scene; he’s a well-respected former rider and sports director amongst colleagues, with an adherence to excellence that is part of his character. It’s...
An uphill journey into cycling history Most of the Netherlands is flat. Indeed, a great percentage of the country, near to the North Sea coast is below sea level, with a landscape made for cyclists who want to ride fast....
Taking cycling to the Cape For those who love off-road adventures, South Africa needs no introduction in terms of mountain biking. The ‘Cape Epic’ is one of the toughest off-road cycling challenges in the world, attracting riders globally. And, in...
Cycling from the heart: an adventure on 2-wheels At heart, each and every one of us is still just a child inside. Yes, we’re grown up, and we need larger clothes, bigger shoes, and we generally eat more and play...