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Dr Courtney Conley – From Strong Foundations

Dr Courtney Conley – From Strong Foundations

The importance of strength training your feet We take our feet for granted. There seem to be so many exercises and a myriad technical equipment to help us to maintain the fitness in every part of our body... except for...
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Christian Knees: Cycling and an adherence to excellence

Christian Knees: Cycling and an adherence to excellence

Focus and a willingness to succeed Christian Knees isn’t just a familiar face on the world cycling scene; he’s a well-respected former rider and sports director amongst colleagues, with an adherence to excellence that is part of his character. It’s...
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Lake Cycling Legends: Steven Rooks

Lake Cycling Legends: Steven Rooks

An uphill journey into cycling history Most of the Netherlands is flat. Indeed, a great percentage of the country, near to the North Sea coast is below sea level, with a landscape made for cyclists who want to ride fast....
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Meet the Team: Kim Welsh, Lake South Africa

Meet the Team: Kim Welsh, Lake South Africa

Taking cycling to the Cape For those who love off-road adventures, South Africa needs no introduction in terms of mountain biking. The ‘Cape Epic’ is one of the toughest off-road cycling challenges in the world, attracting riders globally. And, in...
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Meet the team – JaBig, Lake Ambassador

Meet the team – JaBig, Lake Ambassador

Cycling from the heart: an adventure on 2-wheels At heart, each and every one of us is still just a child inside. Yes, we’re grown up, and we need larger clothes, bigger shoes, and we generally eat more and play...
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